Curd is Better than milk
see the benefits of Curd
Health benefits of curd

Curd or yogurt is dairy product which provides lot of health benefits to the human beings. It is not only and important part of the diet but also can be efficiently uses as a beauty product. Read on to know more about it.

Some of the dairy products or the other is a part of regular diet of almost everyone. All the dairy products have lots of nutritional values and provide lots of health benefits. At the same time these products add taste if used in the preparation of other food items. Some dairy products like cheese are an inseparable parts of certain food items.

These dairy products are also regarded as an important part of the diet of human beings. One such dairy product which can provide innumerable health benefits is curd or yogurt. Curd is prepared by fermentation of milk. It is said that curd provides more nutritional values than milk. Read on and find more about the health benefits of curd.

Nutritional and health benefits provided by curd or yogurt

It is regarded that to gain maximum health benefits from curd, we should eat it at a right time. Have a quick glimpse at the health and nutritional benefits of curd.

â–ºHelps to improve the digestive system

â–ºHelps to strengthen the immune system

â–ºHelps to cope with stomach problems

â–ºBeneficial for dealing with osteoporosis

â–ºConsuming curd or yogurt increases the capacity to absorb the nutrients and minerals form other food stuffs

â–ºProves beneficial for the lactose intolerants as they can gain all the nutritive contents of milk through curd

â–ºConsumption of curd provides relief to the person suffering from dysentery

â–ºConsuming curd proves beneficial for those suffering from vaginal infection

â–ºHelps to get strong bones and teeth as its calcium content is high

â–ºHelps to minimise the risk of high blood pressure

â–ºCoping with high level of cholesterol becomes easier with the help of curd

How to consume curd or yogurt?

If you are finding difficult to consume curd as a whole, you can club it up with other food items. You can have a serving of curd regularly with your lunch. Curd mixed with rice and a pinch of salts tastes yummy. You can use curd when you do not like spicy food. For example; if you do not like to eat spicy gravy you can add a spoonful of curd. It will not only reduce the spice but also it will add a new flavour to your food.

Having buttermilk prepared out of curd after the meals proves beneficial for digestion of food. If you find difficult to consume curd regularly you can have it occasionally in form of the Indian preparations like lassi, shrikhand, piyush etc. You can add few pieces of mango or strawberry to the curd and grind it. A fruity drink is ready for you! Have it in form of curry by adding some coriander leaves, turmeric powder, chilly powder, ginger and garlic. Even adding a little sugar makes curd taste good. Curd can also be used in vegetable salads.

Apart from providing nutritional and health benefits, curd is also used as a beauty product. If curd is massaged on facial skin, it acts as skin bleach. It also brings softness in skin. A fine paste of henna mixed with curd is good for treating dandruff. It also acts as an excellent hair conditioner and can be used for treating sunburns.

Curd or yogurt is used since ages to gain its nutritional and health benefits or as a beauty product. According to Ayurveda, curd should not be consumed at night and should be consumed when it is completely coagulated. Though it provides lot of health benefits, over consumption should be avoided. Make sure that you consume curd when it is very fresh and get ready to enjoy its health benefits.

Curd, also known as yogurt, can be described as a dairy product that is made from fermented milk. In other words, when milk is curdled with rennet, or an edible acidic substance such as lemon juice or vinegar, and the liquid portion is drained off, what remains is known as curd. The quality of yogurt depends on the starter used to curdle it, while the time taken to curdle depends upon the level of heat. In hot weather, it takes less than 6 hours for the curling process to be complete, while in case of cold weather, curdling might take up to 16 hours. The active culture of yogurt, combined with its high nutritional value, has credited it with a lot of health and nutrition benefits. To know about the benefits of eating curd, read further.

Nutritional Value of Curd (150 gm of curd)

Nutrients Whole Curd Low-fat Curd
Calories 163 85
Carbohydrates 23.6 g 11 g
Proteins 7.7 g 7.7 g
Saturated Fats 4.2 g 1.2 g
Unsaturated Fats 2.3 g 0.8 g
Calcium 240 mg 285 mg

Health & Nutrition Benefits of Eating Yogurt
â–ºConsumption of yogurt or curd has been associated with strengthening of the immune system.
â–ºOne serving of yogurt per day is said to be beneficial for those suffering from osteoporosis.
â–ºLow-fat or skim curd is good for people who are suffering from higher levels of cholesterol.
â–ºEven those who are lactose-intolerant can consume yogurt, as bacteria present in it breaks down the lactose before it enters your body.
â–ºThe bacteria in curd can help digest food and thus, alleviate the problem of stomach infection.
â–ºThose suffering from vaginal infection have also been found to have benefited from yogurt.
â–ºStudies have suggested that consumption of curd might help reduce the risk of high blood pressure.
â–ºThe active culture of yogurt has been found to be beneficial in case of constipation and colon cancer.
â–ºCurd is also said to be helpful in treating inflammatory bowel disease and H. pylori infection.
â–ºYogurt helps you feel fuller and is thus, a very good snack for those trying to lose weight.
â–ºBeing rich in calcium, curd is good for the health of bones as well as the teeth.
â–ºEating yogurt on a regular basis can help you absorb the nutrients in other foods as well.

source:from face book
Engr.Sulthan
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